BOUNDLESS MINDS
METTA
May I abide in well-being.
May everyone abide in well-being.
KARUNA
May all beings be released from all suffering.
MUDITA
May all beings not be parted from the good fortune they have attained.
UPEKKHA
I am the owner of my actions,
heir to my actions,
born of my actions,
related to my actions,
abide supported by my actions.
Whatever I do for good or for ill,
of that I shall be the heir.
— Ajahn Amaro, Amaravati Monastery